Garcinia cambogia is considered safe to eat, although there are some risks and considerations to consider before using the fruit or its extracts as a dietary supplement.
Potency of Garcinia Cambogia
The United States Food and Drug Administration (FDA) does not regulate supplements such as garcinia cambogia in the same way as pharmaceutical drugs, which must meet stringent safety standards. As a result, manufacturers of herbal supplements are only required to make their products safe to eat and provide clear labels.
It is hard to determine exactly how effective Garcinia Cambogia or HCA is because supplements can vary in potency from brand to brand. Some manufacturers may also include other synergistic or filler ingredients in the mix, making it even more difficult to determine the proper dosage.
Anyone choosing to take garcinia cambogia should be aware of the potential side effects.
Side effects of Garcinia cambogia may include:
- Getting nausea
- skin rash
- common cold symptoms
- digestive upset
- low blood sugar
Garcinia cambogia and certain products containing HCA have also been linked to liver damage. However, there is conflicting evidence on whether Garcinia cambogia caused liver damage. As a rule, before taking any supplement, always talk to your doctor first.