Tag - Keto Diet

Keto Diet  is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

keto diet

What is keto diet?

Keto diet, also known as ketogenic diet, is a high-fat diet. In this diet, the body depends on fat for energy. Carbohydrates are very less and protein is given in very moderate or controlled amounts in this diet. Nutritionist Dr Shikha Sharma explains that "When the body uses ketones as...