Fish oil comes from many types of fish. It is rich in two important omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
The benefits of fish oil seem to come from its omega-3 fatty acid content. Fish that are especially rich in these oils include mackerel, herring, tuna, and salmon. The body doesn’t produce many of its own omega-3 fatty acids. Omega-3 fatty acids reduce pain and swelling, and also prevent the blood from clotting easily.
Those who are trying to lose weight know how challenging the whole process can be. They not only have to manage their diet, but they also have to consider various workout sessions and exercises. More often than not, they use weight loss supplements, also known as fat burners, to facilitate...
Keto diet, also known as ketogenic diet, is a high-fat diet. In this diet, the body depends on fat for energy. Carbohydrates are very less and protein is given in very moderate or controlled amounts in this diet. Nutritionist Dr Shikha Sharma explains that "When the body uses ketones as...
If a person is troubled by increasing weight, then he can take Garcinia Cambogia for weight loss. With its consumption, increasing weight can be controlled very soon. Garcinia cambogia is a fruit, which is also known as a weight loss medicine. This fruit is found in South Asia. This fruit...
Over the past 10 years, many Americans have turned to omega-3 fish oil supplements, which also have benefits for healthy people and those with heart disease. Herbalap Omega-3 Fish Oil Capsules contain 120 mg docosahexaenoic acid (DHA), 180 mg eicosapentaenoic acid (EPA). Omega-3 fatty acids are necessary nutrients that help...
